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Jump to Recipe Jump to Video. Prep Time: 3 mins. Total Time: 3 mins. Servings: 16 servings. Yield: 4 cups. Author: Lisa Bryan. Print Pin Review. This healthy, homemade hummus is super easy and tastes better than anything store-bought. Watch my video above to see how quickly this hummus recipe comes together!
Ingredients 1x 2x 3x. US Customary Metric. Instructions Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper. Turn the blender on high for 30 seconds or more for a creamier texture and use the tamper to push the hummus into the blades.
Add more chickpea liquid aquafaba , if desired, for a softer hummus. Add the hummus to a serving plate and garnish with olive oil, paprika and fresh parsley. Lisa's Tips The hummus will last for up to a week in the fridge, if kept in a sealed container.
You can also freeze the hummus in sealed containers for future use, then just thaw as needed. It's actually one of the most common foods I meal prep on a regular basis as it's so easy. Don't forget that you can also make tahini yourself rather than buying in the store.
Just follow my tahini recipe. Course: Appetizer, Snack. Cuisine: Mediterranean, Middle Eastern. Keyword: best hummus recipe, how to make hummus, hummus, hummus recipe. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Leave a comment below and share a photo on Instagram. Tag downshiftology and hashtag it downshiftology. You May Also Like Leave a Comment Cancel reply All comments are moderated before appearing on the site.
Test your knowlege or learn a new word by watching this short video:. When I was living in the states, I always had a tub of hummus in the refrigerator that I bought from the store. I never made it homemade. After all, you are able to get optimal results, it costs a lot less and you can whip in up in just 5 minutes. I made this hummus recipe during a food tour in New York City with Smeg , and it was raved about from all who tried it, in particular, by a woman from Lebanon, a country in the Middle East where this dish originates from.
This is how our conversation went:. Let me have a spoonful of your hummus. Great job. The problem with some blender hummus recipes is that they overload the blender with too much liquid resulting in a runny hummus. Add your water, lemon juice and olive oil to the blender before piling on the chickpeas.
This allows the blender to easily whip up all of the ingredients together. Use a spatula to move the hummus to one side in order to let the water flow to the bottom, then try to blend. I spend way too much on the store-bought stuff. There could be worse things, right? Afterall , hummus is one of the most heart-healthy, nutrient dense foods out there.
I love the simplicity of using the blender, along with the cost savings, of this Homemade Hummus Recipe. I can make 8 ounces for at least half the cost of my store-bought version. The best part about this easy hummus recipe is that you can make a big batch, and save it for later. Here are two ideas on how to store hummus:.
The hummus ingredients come together quickly leaving you with healthier and tastier side dish than you could find at the store. We include trick on how to get your family to actually eat them too!
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